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How to Teach Kids Resilience With Actress Cobie Smulders
Meet Cobie Smulders
The character of Robin Scherbatsky in the sitcom “How I Met Your Mother” made actress Cobie Smulders famous. She has also played many leading roles in films, like as that of agent Maria Hill in the Marvel series.
Cobie has experience with resilience. At the age of 25, she received an ovarian cancer diagnosis. She had several operations while playing the lead in “How I Met Your Mother,” and she didn’t reveal her condition to the public until much later. She currently resides in California with her spouse and two kids.
Why Cobie Smulders Is Mentally Strong
Cobie decides to mobilise supporters for the causes she supports by using her celebrity status.
Organised a PSA for ocean conservation and participated in other charity events to collect money for environmental causes.
She also urged her followers to support a food bank during the pandemic and to stay inside during the COVID-19 lockdowns.
They are now speaking out on the value of instilling resilience in children in partnership with Colgate Smile Fund.
What You’ll Hear on the Show
- Why Colgate and Cobie collaborated.
- The current worries she has regarding children.
- The most difficult challenges she and her kids encountered throughout the pandemic.
- Why she believes that hope is a crucial component of resilience.
- Being outside is good for her mental health.
- she apologises to her children (despite the fact that her parents did not do the same for her).
- Say Why she believes children need something exciting to look forward to Why the small things you do for your children are actually very important.
What You’ll Learn About Mental Health and Mental Strength
People frequently remark that “kids are resilient.” However, children aren’t always tough. They must be taught by adults how to become resilient How to Teach Kids Resilience With Actress Cobie Smulders.
Children need to learn how to control their emotions, how to react to negative thoughts, and how to act when presented with difficulty. They gain by knowing how to solve problems and how to persevere in the face of frustration or stress.
But kids need to feel validated before we can teach them those skills. That entails refraining from downplaying their emotions by advising them that they “shouldn’t worry” or “shouldn’t overreact.”
Many families have undoubtedly suffered as a result of the pandemic. Additionally, most parents are unsure of how to assist children at this time. Because most parents are also having difficulties. Having more discussions on resilience and mental health is an excellent beginning step toward everyone’s healing.
Quotes From Cobie
My children and I have a really open and sincere relationship. I therefore find myself saying “I could do better in this time” or “I’m sorry I reacted that way” a lot.
I have an incredibly open relationship with my children. Because of this, I discover that I apologise frequently or say things like, “I could do better in this time,” or “I’m sorry I responded that way.”
More About the Podcast
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