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Pros and Cons of Tapering Off Alcohol Intake
Work with your healthcare provider to find the best way for you
If you drink regularly, heavily, or binge frequently, you’ll probably have withdrawal symptoms after you stop. Unfortunately, there is little to no evidence that gradually cutting down on alcohol lessens its negative consequences, some of which can be severe or even fatal Pros and Cons of Tapering Off Alcohol Intake. Whether you stop gradually or abruptly may not be as crucial as quitting under competent medical supervision .
For information about support groups and treatment centres in your region, call the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 if you or a loved one are battling with substance use or addiction.
Visit our National Helpline Database for more information on mental health resources.
Tapering Off Alcohol vs. Going Cold Turkey
Many additional medicines are often tapered off as part of routine medical procedure. For instance, medical professionals typically taper off patients’ antidepressants gradually rather than abruptly.
It goes without saying that tapering off gradually from a 12-beer-per-day habit will be less stressful than quitting cold turkey. However, this does not imply that home detox is efficient, suitable, or secure.
In general, alcohol home detox is neither the most efficient nor the safest way to stop drinking. However, it is affordable and might be appropriate for someone whose wellbeing, relationships, or career are not in danger.
Strategies for Tapering Off Alcohol
Try these tips for tapering off:
- Reduce the number of beverages you typically consume gradually. For instance, if you regularly consume five glasses of wine each day, try reducing that number to four for a few days. then attempt to limit it to three.
- Drinks should be spaced out. For instance, set a limit of one drink per hour or alternate between alcoholic beverages with glasses of water, juice, or Gatorade.
- Drink more water. Make progressively less alcoholic cocktails.
- Try switching to a different alcoholic beverage. For instance, go from beer to wine if you prefer the latter. Simply put, you’re less likely to consume a large amount of a beverage you don’t enjoy.
If you intend to gradually reduce your alcohol use in order to stop, be sure to do so regularly, prevent swings, and follow a weekly reduction strategy with a specific end date. There is no end to the process of tapering.
Challenges of Tapering Off Alcohol
Some drinkers find that reducing their intake of alcohol does not, in fact, work. They may temporarily reduce their drinking, but they soon resume their regular drinking habits. This is especially true for heavy drinkers who lack the support necessary to inspire change while being surrounded by cues that encourage drinking.
People who discover that they are unable to reduce their alcohol consumption for any appreciable period of time have likely either developed a severe alcohol use disorder or have turned into what is known as an alcoholic. Others may experience alcohol withdrawal symptoms merely by reducing their drinking.
Furthermore, switching from one type of beverage to another won’t assist you wean off alcohol if you continue to consume the same number of typical drinks as you do every day. For instance, a 12-ounce can of beer has the same amount of alcohol in it as a 5-ounce glass of wine or a 1.5-ounce mixed drink.
In light of these considerations, you must balance the benefits and drawbacks of tapering your alcohol consumption—ideally with a trusted friend or relative—in order to make an informed choice.
A Word From WinAspire
Don’t give up if you discover that you are one of those drinkers who cannot continuously reduce your alcohol intake or if you start to suffer withdrawal symptoms after just reducing back.
You don’t have to give in to your fear of alcohol withdrawal in order to cut back or stop drinking. In order to cure your withdrawal symptoms, you may choose to either go to a professional detox or rehab facility.
It is always preferable to take action than to do nothing. There are still many therapeutic alternatives available to you even if you fail. Never give up.