Unfortunately, stress has become commonplace in our society. People have struggled to adjust to the stress in their daily lives, from the hustle-mentality many have adopted as a manner of satisfying their fundamental necessities to the pandemic’s long-lasting repercussions.
Unfortunately, stress can negatively influence both your physical and emotional health. The effects can be severe, ranging from high blood pressure and cholesterol to poor sleep. But other physical symptoms you’re having can make you wonder if stress is to blame. One of those things might be face twitching.
This article will examine the effects of stress on our bodies, if face twitching is a sign of stress, and strategies for reducing stress.
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Is Face Twitching a Symptom of Stress?
Let’s first examine face twitching as a stress indicator. These particular face twitches are known as psychogenic hemifacial spasms, which means they are spasms brought on by psychological issues.
These twitches can be brought on by stress, exhaustion, worry, and despair, among other things. Botox injections are sometimes suggested as a type of treatment by doctors, although most treatment plans start with psychological concerns to stop stress-related twitching Is Face Twitching a Symptom of Stress?.
Think about the following situation: You are incredibly stressed out due to strict work deadlines and tension in your family system during the holiday season. You might skip meals or overeat because you’re consuming more caffeine than usual.
Your sleep is less restful than usual, and you wake up feeling more agitated than usual. You also notice that your face twitches now and then, sometimes in the eye. This all-too-common occurrence can be attributed to the possibility that stress is the cause of face twitching Is Face Twitching a Symptom of Stress?.
When Is Face Twitching More Than Stress?
Instead of being a sign of anxiety, facial twitching can occasionally be an indication of a neuromuscular disorder.
A doctor should be consulted to pinpoint the precise reason of hemifacial spasm because stress isn’t the only factor that can cause it. One of the causes could be a blood vessel pressing against a facial nerve or even a facial nerve injury.
Contrary to psychogenic facial spasms, botox injections into the affected areas are advised as a treatment for hemifacial spasms. The muscle will relax after receiving Botox, which will end the spasms.
Hemifacial spasm is a condition marked by involuntary twitching on one side of the face. It frequently affects middle-aged to older women and usually starts with an infrequent twitching of the eyelids. The eyelid can totally close as a result of the twitching. The muscles on one side of the face will eventually start to twitch uncontrollably.
How Does Stress Impact Our Bodies?
Stress is toxic, there is no other way to put it. But not all stress is created equal. The body can build a stronger resistance to stress in response to acute stress, which takes place in response to a rare event.
Chronic stress lasts a long time and can lead to several health problems, including twitching of the face. Being a caregiver for someone with a terminal illness, working in a toxic environment, or experiencing poverty are all examples of chronic stress. This stress may increase cholesterol levels, resulting in additional health problems. Additionally, it may lead to a decreased brain volume and impaired memory.
The idea that stress can start to harm your physical health may seem overwhelming. But hold onto hope—there are strategies for reducing stress.
Occasionally, situations like getting into an accident or realizing your wallet is missing might cause extreme worry. Your pulse rate will rise, your body will release stress hormones, and you could discover that you respond to the situation fairly intuitively. This is how your body is adjusting to the situation so that you can safely fix it.
How to Decrease Your Stress Levels
While it would be ideal to be able to avoid stressful situations, most people find this to be unfeasible. However, there are still inexpensive and quick ways to prevent the physical side-effects of stress.
Since deep breathing can be done anywhere, anytime, it’s a great method for reducing stress. Take a deep breath the next time you feel overwhelmed. Try to extend each inhalation by one second and each exhalation by two seconds. By doing this, you can lower your cortisol levels and maintain stable blood pressure.
Another quick and inexpensive method of relaxation is meditation. It has similar effects to deep breathing in terms of lowering blood pressure and cortisol. It can also be practised by the entire family. This loving-kindness meditation is a good place to start if you’re not sure where to begin.
Finally, take into account beginning a yoga practice. It has been clinically shown to aid in managing stress, lessen anxiety, and maintain a sense of overall wellbeing. Don’t let the thought of beginning something new intimidate you. A YouTube channel called Yoga with Adriene has a tonne of beginner-friendly videos of different lengths.