A sense of trust in one’s skills, talents, and judgement is known as self-confidence. According to research, having confidence is crucial for one’s physical and mental health. Gain the advantages of increasing your self-confidence by learning how to be more assured How to Be More Confident: 9 Tips That Work.
Explore the Contents
- 1 What Is Self-Confidence?
- 2 How to Be More Confident
- 2.1 Stop Comparing Yourself to Others
- 2.2 Surround Yourself With Positive People
- 2.3 Take Care of Your Body
- 2.4 NOTE:
- 2.5 Be Kind to Yourself
- 2.6 Practice Positive Self-Talk
- 2.7 Face Your Fears
- 2.8 Do Things You’re Good At
- 2.9 Know When to Say No
- 2.10 Set Realistic Goals
- 2.11 NOTE:
- 2.12 Press Play for Advice on Confidence
- 3 Self-Confidence vs. Insecurity
- 4 Benefits of Self-Confidence
- 5 A Word From Verywell
What Is Self-Confidence?
Self-confidence can be more situation-specific or it can relate to a broad feeling of trust in your capacity to govern your life. For instance, you can feel quite secure in one of your areas of expertise but less so in another.
Self-confidence is “a belief that one is capable of successfully achieving the demands of a task,” according to the American Psychological Association.
You can achieve more success in both your personal and professional lives by maintaining a healthy amount of self-confidence. For instance, studies have shown that those with greater self-assurance typically perform better in school.
Studies have shown a correlation between How to Be More Confident: 9 Tips That Work higher levels of self-confidence among athletes and greater enthusiasm to practise their chosen sport. Your degree of confidence can even have an impact on how you come across to other people.
How to Be More Confident
Fortunately, you can boost your self-confidence in a number of different ways. These nine confidence-boosting activities can be useful whether you struggle to feel confident about anything or just one particular area.
Stop Comparing Yourself to Others
Do you assess your appearance in comparison to those you follow on Instagram? Or perhaps you make a pay comparison with your pal. Making parallels is natural, according to the social comparison hypothesis. How to Be More Confident: 9 Tips That Work However, it’s unlikely to help you gain more confidence. The results can even be the opposite.
A 2018 study that was published in Personality and Individual Differences discovered a connection between our feelings of self-worth and envy.
5 Researchers found that people sense jealousy specifically when they compare themselves to others. Additionally, people feel worse about themselves the more jealousy they have.
When you become aware that you are making comparisons, how do you increase your confidence? First, tell yourself that it’s not a good idea to do that. Life isn’t fair since everyone is competing in their own race.
It can be beneficial to keep in mind your own accomplishments and talents if you find yourself feeling envy of someone else’s life. Keep a gratitude notebook to help you remember the blessings in your life. How to Be More Confident: 9 Tips That Work This can assist you in concentrating on your own life rather than the lives of others.
Surround Yourself With Positive People
Consider for a moment how your pals make you feel. Do they help you rise or do they help fall? Do they frequently pass judgement on you or do they accept you as you are?
Perhaps more than you realise, the people you spend time with can affect the way you think about and feel about yourself. So, be aware of how other people affect your mood. It might be time to split ways if you feel self-conscious after spending time with a certain person.
Instead, surround yourself with individuals who genuinely care about you and your well-being. Find people that can boost your confidence and who are optimistic. Positivity and self-assurance go hand in hand.
Take Care of Your Body
This confidence-boosting advice is based on the notion that abusing your body makes it difficult to feel good about yourself. When you take care of yourself, you’ll naturally feel more confident because you’ll know that you’re taking good care of your mind, body, and spirit.
The following self-care activities have been associated with higher levels of self-assurance:
- Diet: Eating well has several advantages, including improved confidence and self-esteem. You feel better about yourself when you nourish your body with nutrient-dense foods since they make you feel stronger, healthier, and more invigorated.
- Exercise: Research repeatedly demonstrates that engaging in physical activity increases confidence. For instance, a 2016 study discovered that participants’ body images were enhanced by regular physical activity. They also felt more confident as their perception of their bodies improved.
- Meditation: Meditation is more than simply a technique to unwind; it also has a number of benefits for enhancing self-confidence. One benefit is that it aids in self-awareness and acceptance. Additionally, meditation teaches you to stop doubting yourself and disengage from mind chatter that undermines your confidence.
- Lack of sleep: can have a negative impact on your emotions. On the other hand, restful sleep has been associated with positive personality traits like optimism and self-worth.
Self-care is essential to self-confidence. Make sure you are getting what you require to feel confident in your abilities and self.
Be Kind to Yourself
Self-compassion entails being gentle to yourself when you make a mistake, falter, or encounter a setback. It improves your connection to yourself and others by enabling you to become more emotionally adaptable and assisting you in better navigating difficult emotions.
A 2015 study found a link between self-compassion and self-assurance. So, the next time you find yourself in a difficult circumstance, remember that being flawed or occasionally falling short is a characteristic of being human. Make every effort to handle these situations with kindness toward yourself.
Practice Positive Self-Talk
By persuading your subconscious that you “can’t handle” something or that it is “too hard” and you “shouldn’t even try,” negative self-talk can restrict your abilities and lower your self-confidence. On the other hand, positive self-talk can encourage self-compassion, assist in overcoming self-doubt, and encourage you to take on new challenges.
Remind yourself that your views aren’t always accurate the next time you start to feel like you have no business speaking up in a meeting or that you are too out of shape to exercise. Then figure out a strategy to transform those thoughts into more encouraging self-talk.
Here are a few instances of how to combat negative self-talk and shift your perspective into a more optimistic frame of mind, boosting your self-assurance in the process:
- “This is impossible” or “I can’t handle this” are transformed into “I can do this” or “All I have to do is try”.
- I can do better next time, or at least I learned something, instead of “I can’t do anything right”.
- Everybody has strengths and weaknesses, so “I hate public speaking” becomes “I don’t like public speaking”.
Face Your Fears
Stop waiting to do things like ask someone out on a date or apply for a promotion until you are more self-assured. By confronting your anxieties, you can increase your confidence in these circumstances.
Practice tackling some of your insecurities that are brought on by low self-esteem. Try even if you’re worried you’ll look foolish or that you’ll make a mistake. Even a little self-doubt can help you perform better. Tell yourself it’s just a test, and observe the results.
You might discover that making a few mistakes or feeling a little anxious isn’t as bad as you initially thought. Additionally, as you advance, your self-confidence grows. Ultimately, this may assist in keeping you from taking risks that will have significant negative effects.
Do Things You’re Good At
Something results when you practise what you are proficient in? Your self-assurance begins to rise. Your abilities grow stronger, which contributes to an increase in your self-confidence. Another advantage of adopting this strategy is that it can raise your level of life satisfaction.
According to one study, life satisfaction levels are marginally correlated with having confidence in your ability to capitalise on your personal assets.
15 Finding out what those strengths are should be the first step. Then, by communicating with them frequently, try to strengthen them.
Consider making it a point to practise or play at least once a week if you are good at a particular sport. Try to perform that task more frequently if you are good at it at work. You can boost your self-confidence by focusing on your strengths.
Know When to Say No
While doing what you’re good at can enhance your self-assurance, it’s equally crucial to be aware of circumstances that might make you lose confidence. Perhaps you discover that when you engage in a particular activity, rather than feeling better about yourself, you feel worse.
It’s acceptable to decline engagements that tend to undermine your self-confidence. You shouldn’t ignore anything that makes you uncomfortable because discomfort is frequently a necessary component of personal development. However, there is nothing wrong with setting boundaries and observing them.
Setting limits in social and emotional areas makes you feel psychologically safer. Additionally, it could make you feel more in charge. Feeling in charge of your life is a key component of self-confidence. Boundaries aid in creating a sense of control.
The following time someone suggests something you know will make you feel less confident, politely decline. You don’t have to refrain from that activity indefinitely. You might feel strong enough to try it again once you figure out how to be more confident—without having your self-confidence damaged.
Set Realistic Goals
When pursuing your goals, it’s common to experience multiple failures before figuring out what works. This may cause you to doubt your ability to achieve. It could also make you wonder how you might have more self-assurance and still accomplish your goals. Realistic goal-setting is the solution.
Confidence levels have been found to suffer when ambitious goals are set and then unmet. On the other hand, attainable goals are realistic. And your confidence in yourself and your abilities grows as you accomplish more of your goals.
Write out your objectives so that you can set more achievable goals. Then, ask yourself what your chances are of achieving it. How to Be More Confident: 9 Tips That Work (Be sincere!) The objective might be a little overly ambitious if the response is slim to none. Reduce it to a level that is more attainable and reasonable.
You might need to conduct some study for this. For instance, doctors advise shedding one to two pounds each week for healthy, long-term weight loss if your objective is to decrease weight. Knowing this enables you to create a goal in accordance with this principle, which increases your confidence when you achieve it.
Press Play for Advice on Confidence
This episode of The Verywell Mind Podcast, hosted by Editor-in-Chief and therapist Amy Morin, LCSW, discusses techniques that can teach you to learn to truly believe in yourself and features Jamie Kern Lima, the founder of IT Cosmetics. To listen now, simply click the link below.
Self-Confidence vs. Insecurity
Understanding the differences between someone who is confident and someone who is more insecure might be helpful when learning how to be more confident. Here are just a few examples of how they differ from one another.
Confident People Insecure People
Celebrate other people’s success Judge and are jealous of others
Willing to take risks Afraid of change
Laugh at themselves Hide flaws
Always learning and growing Act like a know-it-all
Admit mistakes Make excuses
Accept responsibility Blame others
Benefits of Self-Confidence
It just feels good to have self-confidence. Nevertheless, having self-confidence has a host of extra advantages that can help you at business, at home, and in your personal relationships. Here are some of the advantages of developing your self-assurance:
Better performance: You can focus your energies on your efforts rather than wasting time and energy thinking that you aren’t good enough. In the end, having more confidence will help you perform better.
healthier connections: Self-assurance affects how you feel about yourself as well as how you perceive and interact with others. How to Be More Confident: 9 Tips That Work If you’re not getting what you want or deserve in a relationship, it also gives you the courage to end it.
Possibility of trying new things: Possibility of trying new things increases when you have confidence in yourself. When you are confident in your abilities and yourself, it is much simpler to put yourself out there, whether you are applying for a promotion or enrolling in a cooking class.
Resilience: Your ability to recover from any difficulties or setbacks you encounter in life can be improved by having faith in yourself.
A Word From Verywell
Everybody experiences confidence problems occasionally. Thankfully, there are a number of things you can do to increase your confidence. Learning to perform confidently can frequently make you feel more confident.
Low self-esteem can occasionally be an indication of a mental health issue like depression or anxiety. Talk to a mental health professional if your self-confidence is interfering with your work, social life, or education. A therapist can advise treatment, aid in your understanding of the problem, and work with you to develop coping mechanisms that will increase your self-assurance.